The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...

Warrior 2 Pose is a classic yoga posture and an essential pose to know for anyone wanting to start a yoga practice. Although this pose comes ...

Hello friends! I hope you had a wonderful week. This is my weekly recap of training/life in London. My next marathon is in 13 weeks, which will be ...

When Mitzie Watson’s mother came to live with her, it didn’t take long to notice something was off. “She couldn’t identify her medications, and she needed a ...

Nick D and Caleb Causey from Lone Star Medics discuss wound packing and hemostatic agents. Credit : Source Post

Inevitably, all yoga teachers have had this nightmare about teaching yoga: you’re beyond late for class, the music isn’t working, the Zoom ...

My absolute favorite running, hiking, and camping tops are merino, most of which are Tracksmith’s harriers. Today I’m branching out and trying a similar ...

What is thyroid eye disease (TED)? TED is an autoimmune condition that causes your immune cells to attack the healthy skin and tissue around and behind ...

If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...

Winter is here and our bodies are beginning to feel the effects of humid and cold temperatures on our mood and well-being. How can we stay ...