Once a tiny fraction of the training population, post-novice trainees now comprise a rapidly expanding section of the ...

Weekend Archives: Why You SHOULD Use Your Back as a Crane by Mia Inman, PhD, SSC | March 23, 2024 ...

Rip talks about special populations and why the term is generally useless. ...

Mark Rippetoe, author of Starting Strength: Basic Barbell Training and owner of Wichita Falls Athletic Club, gives us ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Using the 15kg Barbell Correctly by Mark Rippetoe | March 19, 2024 ...

Starting Strength Coach Andrew Lewis explains the importance of ensuring your press setup is correct before unracking the bar. This not only maximizes ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

"Rip asked me a question which at first I thought rather odd. 'What is the worst-case scenario for you in combat?' he ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

https://www.youtube.com/watch?v=BJns3oUBRKc Made famous by a mouse, Orlando ...

The Barbell Curl in Strength Training by Mark Rippetoe | March 13, 2024 ...