I stopped training in a commercial gym several years ago.  Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...

Weekend Archives: The Skinny Fat Lifter by Robert Santana, PhD, RD, SSC | August 19, 2023 ...

Rip gets exposed to videos of professional and Division 1 strength and ...

Want to check out a Starting Strength Gym risk-free? SSC Ray Gillenwater explains what to expect during your free 30-min session and what happens after you ...

“Assistance” Exercises – What do They Assist? by Mark Rippetoe | August 16, 2023 ...

Veterans and Coaching by Capt James Rodgers | August 15, 2023 ...

https://www.youtube.com/watch?v=lFNDxbHBmls Ray talks with brother-in-law ...

Weekend Archives: Performance vs Training by Mark Rippetoe | August 13, 2023 ...

Let me start by acknowledging that there are plenty of smart, savvy, strong female strength trainees out there who understand the biomechanics of lifting, ...

Rip answers questions live from Starting Strength Network subscribers and ...

https://www.youtube.com/watch?v=rfYFF-849Tg 52-year-old Dave  had chronic ...

The Deadlift: Pushing the Floor by Mark Rippetoe | August 09, 2023 ...