It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your ...
I have often mentioned that the Iron Game has been blessed with the talents of many great “strength writers” over the years. People who write with such a ...
Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...
https://www.youtube.com/watch?v=qmWcFsXGPpE Ray Gillenwater talks with the ...
Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting ...
A sad fact of life is that very few lifters have a sense of history. What I mean by this is that many people who train have little or no knowledge of ...
Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...
https://www.youtube.com/watch?v=9dxALBqW8jQ The Hunt family from Starting ...
Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many ...
All gone now - By Jim Bryan LtR Bruce Howell, Craig Whitehead, Bill Pearl, and Al Chrietensen. All gone ...
Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...
A surprisingly large percentage of the population has a Leg Length Discrepancy (LLD) – I’ve seen estimates, probably ...