If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...
Last month, when I heard the news of the passing of bodybuilding legend Bill Pearl on September 14, my first thought was that the Iron Game has lost ...
When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...
f you want an excuse not to train, you’re damn well going to find one. You’re going to find a paper somewhere that says you shouldn’t train, because you can ...
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be ...
For as long as I can remember, I’ve been a fan of strength. Even today, at 58 years old, there is nothing I enjoy more than lifting weights. Like any ...
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...
Rip answers questions from Starting Strength Network subscribers and fans. ...
Get obsessed with making yourself a priority. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program ...
Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting. The muscle magazines were, ...
The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...
Nick D and Caleb Causey from Lone Star Medics discuss wound packing and hemostatic agents. Credit : Source Post