Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...
This teacher highlight is with YouAligned’s very own founder, Ashton August. In our YA Classes Teacher Highlights, we feature one of our ...
By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...
Did you know that nutrition plays a big role in heart health? In fact, this article focuses specifically on nutrition tips for heart health – ...
There’s so much more to your astrology than your sun sign! Your sun, moon and rising signs are the “big 3” in your natal chart that represent ...
Looking for a Women’s History Month reading list? You found it! There are countless books that celebrate women and our rich history, so we’ve ...
The benefits of a consistent Pilates practice are substantial. While Pilates has been around for a while, this slow burn workout format is ...
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy? It’s safe to say that most of us ...
Fitness seems to be everywhere these days. From wearable technology that counts your steps to gym memberships, from group training classes to ...
If you want to boost your focus and accomplish more while stressing less at work, then this list of productivity hacks is what you’re looking ...
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...
It has been proven that people who are positive and have higher levels of optimism live longer than those who don’t. But is it possible to ...