It seems like everywhere you turn or scroll these days, there’s another trending skincare routine or “must have” tool. But the ancient art of ...

Adult relationships are multi-faceted, intricate and unique to each couple (or thruple). If you want to have an epic love life, it helps to ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

Many of us are familiar with the ebbs and monthly flow of menstruation. Mood swings, cravings and fatigue can seem like a pain, but truth be ...

The cramps, bloating, mood swings and cravings . . . typically not our favorite time of the month, but we don’t need ...

Burnout isn’t a strange concept anymore! It’s happening in every job function and industry, and most of us have by now either experienced it ...

While the act of sex can be a fun, exciting and connecting experience, having a conversation about it can be incredibly intimidating. Talking ...

With Valentine’s Day approaching, many of us have love on the brain. Surrounded by roses, chocolate and candy hearts, we lose sight of what ...

One of the key, yet often overlooked factors in optimal energy levels, is a properly functioning thyroid. The thyroid is a butterfly-shaped ...

Interested in yoga poses for sex? You and your partner can have fun exploring which yoga poses double as sex positions in this article, so ...

There’s something sensual about hearing the word “aphrodisiac.” It’s fun to think that foods you may love – or perhaps have never tried – can ...

Today and every day, you have the choice to live – and act – from a place of love and positivity. Allow this article to act as a great ...