Triangle Pose is a common standing yoga posture that is great for both beginners and the experienced yogi. Triangle Pose (aka Trikonasana) ...

Wondering whether you should continue drinking green smoothies during winter? You are not alone. Many people ask this question because we ...

So many women experience unpleasant symptoms related to their monthly menstrual cycle. Chances are, if you’re reading this article, that you ...

In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...

Although the use of essential oils has evolved over time, oils extracted from aromatic plants have been used for centuries as part of ...

Warrior 2 Pose is a classic yoga posture and an essential pose to know for anyone wanting to start a yoga practice. Although this pose comes ...

Inevitably, all yoga teachers have had this nightmare about teaching yoga: you’re beyond late for class, the music isn’t working, the Zoom ...

Winter is here and our bodies are beginning to feel the effects of humid and cold temperatures on our mood and well-being. How can we stay ...

Nature undergoes dramatic changes during the winter season, and so do we. Humans don’t necessarily undergo the transformations that other ...

Dry skin in winter is a major problem for many of us. The humidity outside is low and indoor heating systems only make matters worse. Come ...