Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

Looking for a genuine way to advocate for yourself that supports your well-being? It is time to set boundaries. And did you know that there ...

The quality of communication can be the difference between a lackluster relationship and a magical relationship. This article will identify ...

Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this ...

Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but ...

My teacher Gina Caputo will often approach her yoga classes with a comical question; she jokingly asks “Is anybody aging in this room?” ...

Looking for a genuine way to advocate for yourself that supports your well-being? It is time to set boundaries. And did you know that there ...

The quality of communication can be the difference between a lackluster relationship and a magical relationship. This article will identify ...

When the winds of ancient wisdom gently breeze over the modern world, we find ourselves rediscovering practices like Qigong. Part of Traditional Chinese ...

This year international yoga day falls one day before the winter solstice – which makes it the perfect time to revisit your 2023 intentions and infuse ...