While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, ...

Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you! As a yoga instructor, ...

Fellas, let’s talk about fitness a bit differently. Or, more specifically, men’s wellness. . . Are you tired of needing a personal trainer to ...

One of the best ways to take advantage of the riches of seasonal produce while supporting your local farmers and knowing exactly where your ...

There are many factors that go into cultivating good metabolic health and everyone’s health journey is unique. However, there are daily ...

Posted at 14:38h in Yoga by Gerrica Hightower As you begin your yoga class, you’ll often hear your teacher cue to start breathing in and out ...

The reasons why students embark on their Yoga Teacher Training journey are limitless. Some of us feel ready to deepen our own practice and understanding of ...

Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic ...

The term “microdosing” has been making waves across news outlets and social media for some time. And while the thought of dropping acid or ...

It’s no secret more and more people are prioritizing organic produce – and it’s no wonder with the major whole-body health benefits choosing ...

Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...

Eclipse season is here again to speed up timelines and deliver swift changes! Eclipses are powerful astrological events and have long been ...