Are your current habits in alignment with the life you want to create? More importantly, are your habits aligned with your goals and dreams? ...

If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...

Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...

Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

Introduction How do you feel when you listen to music? If your answer was happy, that’s no coincidence! When ...

In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...

Whether you’ve been on a healing journey for many years, or getting started down this path, there are a number of different spiritual tools ...

If you’re looking for the best yoga YouTube channels, then you came to the right place! YouTube is not just a platform for entertainment, ...

Root Chakra Affirmations Introduction Root chakra affirmations are an important part of getting yourself to ...

Sacral Chakra Affirmations Introduction Sacral chakra affirmation examples, and how to use these affirmations to ...

Introduction : If you’ve done any kind of chakra healing, you probably know that your solar plexus chakra, also called ...