Introduction : The heart chakra, also called Anahata, is located in the center of your chest, just behind your ...

As both an avid yoga practitioner and a devoted yoga teacher, I am passionate about movement and love to share the beloved practice of ...

Reflexology is an alternative healing method of massaging and applying pressure to points on the feet. The ancient practice of reflexology ...

We all know meditation can improve our health and well-being. What we may not know is that our meditation practice is not just limited to ...

“Biohacking” is a trending term that refers to the practice of using science and technology to optimize and enhance human performance, often ...

The term “self-care” remains a buzzword in the wellness space, but how often do we ask ourselves if we’re practicing unhealthy self-care? ...

Did you know that you can use yoga to relieve stress? Many aspects of a yoga practice can reduce stress, from breathwork to meditation and of ...

We have all heard it…and maybe even said, “New year, new me.” Only to allow the new year to settle in a few weeks or months and then forget ...

Mouth taping – you’ve likely either heard of it, swear by it or are a little weirded out by the sound of it. As odd as mouth taping may sound ...

Chances are if you’re reading this article, you want to know if you’re getting enough protein. It’s a common question, so let’s get to the ...

Spring equinox comes around every year to remind you of your light and your power. After a deep and dark winter, we welcome this shift with ...

Introduction : There are many exercises that can help us become better speakers and public speakers in particular. One ...