Every woman should be reminded that she is an incredibly strong, dynamic, and beautiful goddess inside and out. The best way to reawaken the ...

Did you know that there are certain yoga poses that improve concentration? We’ve all been there: multitasking, endless to-do lists, and ...

The spring equinox and astrological new year are here, creating a portal of potential. If you didn’t know there was another new year to ...

If you are seeking a healthy cookie option for you and your family, look no further than this applesauce chocolate chip cookie recipe! ...

For centuries, Chinese astrology has been utilized to provide insights into one’s personality, strengths and weaknesses. It is understood to ...

The 100 Third Eye Chakra Affirmations Introduction : You can’t see it with your eyes, but the third eye chakra (also ...

Introduction : The 100 Crown Chakra Affirmation is a guided meditation by Tara Brach that will help you cultivate ...

This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...

Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...

By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...

By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...

Women are creators by nature. After all, women can create life! And when it comes to things we can’t live without, women have played a role ...