Katherine Wilemon was 39 when she experienced crushing chest pain and pain radiating down her right arm. Her jaw was tight and she was scared. The paramedics ...

If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...

The Expert:  Kristen Zarfos, M.D., FACS is the Medical Director of the Karl J. Krapek, Sr. Comprehensive Women’s Health Center with Trinity Health Of New ...

How Does a Weightlifting Belt Help You in the Gym? by Ray Gillenwater, SSC | February 21, 2023 ...

Many of us are familiar with the ebbs and monthly flow of menstruation. Mood swings, cravings and fatigue can seem like a pain, but truth be ...

23 Apr 2022 &nbsp &nbsp posted by Fitness Guy It is essential that you wear proper kind of workout clothes before you hit the gym for workout. ...

As of December 2022, 313 million Americans in the U.S. — 9 out of 10 people —- were unvaccinated against Covid-19, had not completed their primary series or ...

Whether you’ve already signed up to take on a Tough Mudder or you just want to get into Tough Mudder-shape — strong, lean, and incredibly fit — you’ve ...