The cramps, bloating, mood swings and cravings . . . typically not our favorite time of the month, but we don’t need ...

Happy Sunday friends! I hope you all had a great week. Here’s my recap of training for the Vienna marathon, which will be held on April 23, and a ...

There’s no shortage of midlife women in the United States. In fact, one in five women in America is between the ages of 35 and 64. But, even though there are ...

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

Burnout isn’t a strange concept anymore! It’s happening in every job function and industry, and most of us have by now either experienced it ...

Over the last couple of years, I’ve been spending more and more time car camping. I discovered The North Face’s ThermoBall booties when I saw another ...

Shannon,* a mom of two now in her 40s, found some emotional challenges in dealing with the disease of obesity during her pregnancies, such as grieving for ...

Weekend Archives: Why Fives for Strength Training? by Brent J Carter, SSC | February 18, 2023 ...

While the act of sex can be a fun, exciting and connecting experience, having a conversation about it can be incredibly intimidating. Talking ...

22 May 2022 &nbsp &nbsp posted by Fitness Guy Are you unsure how to clean and care for your activewear once it’s been worn? We’re here to ...