Early in her medical career, Nieca Goldberg, M.D., medical director of the Atria Institute in New York City, associate professor of medicine at NYU Grossman ...

It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your ...

With Valentine’s Day approaching, many of us have love on the brain. Surrounded by roses, chocolate and candy hearts, we lose sight of what ...

The Expert:  Raymond Douglas, M.D., Ph.D., is a Professor, Ophthalmologist, Plastic Surgeon, and Co-Director of the Thyroid Eye Disease Program at ...

After the holidays and a trip to Finland, this was a pretty low-key week in London for me! Technically this was also the kickoff of a 16-week ...

I have often mentioned that the Iron Game has been blessed with the talents of many great “strength writers” over the years. People who write with such a ...

One of the key, yet often overlooked factors in optimal energy levels, is a properly functioning thyroid. The thyroid is a butterfly-shaped ...

I’ve been running mostly in my lululemon insulated jackets for years, but as those have worn out, I decided to branch out. The Atom hoody is one of ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. It was a chilly, ...

Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...