https://www.youtube.com/watch?v=qwwaONpWx6A Pharmacist and mother Aimee Kraus ...

Well, several products are available to manage the flow of menstrual blood, among which tampons are most commonly used. Having a good night during a period ...

What will be shown here, from first principles and using basic physics, is that squatting with a more horizontal back, as described by the Starting Strength ...

13 Feb 2024 &nbsp &nbsp posted by Fitness Guy Stylish clothing that feels comfortable and has a luxurious appeal is what athleisure wear is ...

Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Pick up a book on ...

Sometimes we take for granted people’s ability to breathe and brace while training. It seems so natural and simple, yet trainees still find ways to mess it ...

Staying informed about Ovulation is crucial for women, especially when planning pregnancy and monitoring pelvic health. Getting pregnant usually involves ...

Rip gives a lecture to an exercise science class at Cedarville University. Credit : Source Post

I hope you are all having a fab February so far! Just 5 weeks until my next marathon, the Barcelona Marathon on March 10th! I’m excited to go to ...

February is American Heart Month. Cardiovascular disease is often dismissed as a middle-aged white man's disease, but this couldn't be further from the ...