Gold in the 100m breast. The silver and bronze medalists left ...

This teacher highlight is with YouAligned’s very own founder, Ashton August. In our YA Classes Teacher Highlights, we feature one of our ...

Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

Gretchen Klee Musa, 50, is a special education teacher in Wheaton, Illinois. She’s also a transplant recipient who has been taking immunosuppressants — drugs ...

Starting Strength Coach Andrew Lewis and Josh show some easy ways to add calories to a protein shake if you're underweight, starting a linear ...

Did you know that nutrition plays a big role in heart health? In fact, this article focuses specifically on nutrition tips for heart health – ...

I survived a big week of training for the Vienna Marathon! Here’s my recap of training (and life in London.) If you missed it, I shared a ...

As told to Nicole Audrey SpectorIn December 2021, I was fully vaxxed and boosted against Covid and ready to fully enjoy the holidays for the first time since ...

Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...