There’s so much more to your astrology than your sun sign! Your sun, moon and rising signs are the “big 3” in your natal chart that represent ...

We all know that oral hygiene is important for keeping our teeth healthy and our smile beautiful. But, sometimes, life gets in the way and it’s easy to skip ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

Looking for a Women’s History Month reading list? You found it! There are countless books that celebrate women and our rich history, so we’ve ...

As told to Shannon Shelton MillerMarch 3, 2023, is Caregiver Appreciation Day. My mother is 71 and living with dementia. My older sister and I have been ...

When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...

The benefits of a consistent Pilates practice are substantial. While Pilates has been around for a while, this slow burn workout format is ...

In February 2023, Dustin and I visited the town of Bath, England for a weekend getaway from London. “Bath is a city in the Bath and North East ...

As told to Erica RimlingerMarch is Sleep Awareness Month.Have you ever counted sheep to fall asleep? My approach was a little different on nights before big ...

The kettlebell is a common piece of gym equipment. For most of you, your ongoing experience with kettlebells is ...