Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy? It’s safe to say that most of us ...

Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...

Fitness seems to be everywhere these days. From wearable technology that counts your steps to gym memberships, from group training classes to ...

https://www.youtube.com/watch?v=aHD9tALwhQM Ray Gillenwater talks to the new ...

If you want to boost your focus and accomplish more while stressing less at work, then this list of productivity hacks is what you’re looking ...

It was a nice week of London running and life, capped off with a weekend in the town of Bath. I plan to share a separate post summarizing what we did ...

If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of ...

By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

This post is a summary of my recent trip to Levi, Finland. Our friends from Minnesota had this trip planned before we told them we were moving to ...

The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...