Lifepro Whole Body Vibration Plate Exercise Poster – Comprehensive Vibration Plate Exercise Machine Training Suggestions…

“One chart – countless training options. Enjoy comprehensive & detailed exercise examples that let you tap into the full potential of your Lifepro vibration plate exercise machine, regardless of which model. From Low to High-Speed sessions that build whole-body strength & wellness.

TRAINER-APPROVED POSITIONS FOR REDUCING PAIN & SWELLING, & IMPROVING RECOVERY TIME – Use your vibration plate following the detailed examples on the poster for quick recovery & massage sessions!
LEARN TO INCREASE YOUR ENERGY, BALANCE, & FLEXIBILITY – Boost your circulation, lymphatic drainage, & more by following the workout chart simple whole body vibration examples.
CLEAR INSTRUCTIONS FOR BUILDING STRENGTH & BOOSTING YOUR STAMINA – 19″ x 27″. Non Laminated folded poster. Learn to tap into the vibration plate exercise machine programs for improving your endurance, bone mass, and caloric burning.
INTUITIVE IMAGE GUIDE FOR TONING YOUR UPPER-BODY, ARMS, & SHOULDERS – Relieve tension, & build strength in your arms, shoulders, & upper body with the detailed workout chart positions for any Lifepro vibration plate.
PERFECT EXERCISES FOR BUILDING CORE STRENGTH & SHAPING YOUR ABS – Choose a crunch style from the whole body vibration examples and improve your core strength while building the abs of your dreams.