Mueonsk Plank Trainer,Plank Trainer,Multifunctional Timing Plank Trainer,Push-up Fitness Board,Abdominal Plank Support…

Instructions for use:

1. Installation:

There are two screws in the package, and there are two corresponding small holes at the butt joints of the connecting rods. Align the upper and lower butt joints, and install the screws in them!

2. Reset:

Press and hold the minute hand and second hand buttons at the same time to reset to 00:00, press the start/stop button to start timing, and press the start/stop button again to start timing. There is no bell reminder in the timing state.

3. Countdown:

Press the minute and second keys at the same time to reset to 00:00, press the minute and second keys to set the time; press the start/stop key to start timing. When the time is up, you can press any key to stop the ringing.

4. Timing range:

00 minutes : 00 seconds – 99 minutes : 59 seconds

5. Features:

1. Power switch

2. Memory function

3. Convenient battery compartment cover

6. Features:

1. Material: ABS, sponge

2. Color: black, gray

3. Size: about 52cm*32cm*15cm (there is some error in manual measurement)

4. Weight: 420g

7. The package includes:

1* plank trainer

1*Timer (Do not press the LCD too hard to avoid damage)

👍【Product upgrade】: The product design is upgraded on the basis of traditional floor support. The portable core abdominal trainer increases its stability and comfort, and can enjoy the benefits of board support to achieve the purpose of exercising the core muscles of the waist and abdomen.
💪【Comfortable fitness experience】: The product has comfortable elastic handles and thickened elbow sponge pads, which are non-slip and sweat-absorbing.
🔥 【Structural Stability】: Supported by scientific design of high-strength aluminum tubes, changing the width to meet different needs.
👌【APPLICABLE EXERCISES】: Abdominal exercise machine can be used to complete various exercises, such as simple flat, one-handed and side flat exercises.
⭐️【Comfortable Design】: This one can meet the exercise needs of different groups, with intelligent timing display and exercise duration control functions.