REFLECT Day & Night Workbook | A5 | Prompt Mindfulness Journal | Daily 10 Mins Feelings, Habits & Behaviour Tracker…

SHIFT YOUR MINDSET, ONE DAY AT A TIME ∞ MIND ∞ BODY ∞ SOUL Reflect is the perfect tool for quiet daily introspection. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. This wonderfully crafted workbook will allow you to relieve the thoughts and emotions you feel daily. The 08 weeks of Day & Night pages and much more, are created for reflecting on your mindful goals, habits, meals, stress level, sleep and the things you are grateful for. A quiet daily introspection can be extremely valuable, allowing you to become aware of your thoughts and emotions and find your balance. An important thing to remember: you don’t have to spend a ton of time writing or keeping an in-depth diary to get the benefits of your mindfulness journey. Reflect Day & Night is the easiest way to start practising a daily self-love and mindfulness routine. ∞ Modern, chic design ∞ Premium hardcover ∞ Ribbon bookmark ∞ Perfect size ∞ Simple, beautiful layout ∞ Day & Night writing prompts ∞ Motivational quotes ∞ Weekly reflection pages ∞ Monthly reflection pages ∞ Dotted pages

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🡺 Personal Growth through REFLECT | Consider it an all-in-one daily diary, Reflection journal, Habits tracker, Intentions & Gratitude workbook and much more.
🡺 Improving overall MENTAL HEALTH |Science recognises daily practice of positive psychology, gratitude, mindfulness and focus will improve your overall mental health.
🡺 Easy to use daily checklist | REFLECT structure & designed for people who ★ Don’t like writing ★ Don’t tend to keep a diary ★ Are Busy ★ Gender-Neutral – a companion for your personal growth for both women and men.
🡺 Finance Tracker | When you start tracking expenses, certain patterns, habits, and spending triggers you might not even be aware of emerges.
🡺 Sleep Tracker | Good night sleep allows our bodies to repair themselves and our brains to consolidate our memories and process information. Are you sleeping well?
🡺 Vegan-Friendly & High Quality |Wellness journal for women & men. Designed with Love in the United Kingdom. Vegan-Friendly and FSC certified paper.
🡺 Perfect Mindfulness Gift |A meaningful gift for adults, young adults and teenagers which they will cherish forever. Help anyone who in our frantic world wants or needs to take time for themselves.