ResultSport 2Pcs Hedgehog Balance Pods with Pump – Half Fitness Domes for Foot Massage, Balance Stability and motor…

Perfect for improving balance, proprioception, coordination, flexibility, core strength, posture and toning the muscles of the lower body.
Excellent for prevention and treatment of injuries – improves range of motion of joints and strengthens muscles, tendons and ligaments.
Can be used for a variety of exercises including squats, lunges, press ups, planks and sit ups– instability of the board increases the difficulty of the exercise.
Can be used on both sides – use with the dome side facing down to make the exercise more challenging.
17.5cm base and 8.5cm high – light and easily transportable so you can use it wherever and whenever you like.