ONEX Yoga Balance wobble board Cushion Air Stability Wobble Pad Anti-Slip Surface, Exercise Sliding Plate for Yoga Gym…

Onex Waist Exercise disk board provides a stable workout rehabilitation and physical therapy. Twist your way to slimmer abs, hips, thighs and more. This fitness exercise twist disk board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury. The ergonomic structure of the Wobble board fits into the shape of the arch, which makes the massage of the soles of the foot more complete. Wobble board Massage cushion plate make people comfortable, reduce fatigue ergonomic structure of the twisting disc fits into the shape of the arch, which makes the massage of the soles of the foot more complete. The mat is longer, wider and thicker, giving Yogis the space they crave, with perfect balance between firm stability and comfortable cushioning whilst staying lightweight.

Wobble—forward and backward

This is a great exercise for strengthening and stabilizing plantar flexion and dorsi flexion.

Wobble—Side to Side

This exercise helps to stabilize against inversion (rotating the foot inward or outward).

Wobble—Around the Clock

.Wobbling in a circular motion builds on the strength and stability that you’ve developed from the previous exercise.

Made of high-quality plastic with a textured. Swing your body from side to side; your legs are a bit clumsy, especially those who rarely exercise.
Massage your feet for better well being, suitable for all age groups. Spread your arms diagonally, one arm is vertical, the other arm is vertically downward, then the body is twisted left and right, repeating the practice.
Sport Waist Exercise disk board provides a stable workout rehabilitation and physical therapy.
Improves balance and coordination. Variety of natural relaxation twists, which may require long-term practice, but once you master this practice method, you will truly experience the endless fun of massage fitness twisting discs.
Great for exercise twisters with core strength training, yoga, and cardio workouts.