Schildkröt Fitness 960038 Half-Ball Dynamic Balance Trainer with Hand Pump and Exercise Poster

The half ball is the ideal and very versatile device for core training: instability creates an additional training effect causing core muscles to be activated, trained and strengthened
It can also be used as a seat cushion, activating the sitting position as an exercise ball, but much smaller. While you feel wobbly you train The deep and the back muscles
It’s shape and height allow for extensive training, for example in the Crunch (abdominal pressure): The half ball is placed below the back of the motion range and this way the training effect is increased
Spinal Extension: lower the half ball, back relaxes, the abdominal/chest muscles are Stretched, which counteracts daily postures. Regularly recommended by physiotherapists
Produced in Germany, phthalates free, Ø40cm, height 16 cm, including mini air pump with needle, which is located on the handle of the pump, extensive exercise manual, QR code on the packaging