NIPEECO Adjustable Weight Bench, 330 lbs Weight Capacity, Full Body Exercise, Foldable Fitness Training Bench, Exercise…

Specifications:

Material: iron, plastic, rubber

Height adjustment: 3 height adjustable

Exercise plan: beginners are recommended to start with smaller phrases, we say five, and gradually added. Please create an exercise plan.

Important safety information: read all instructions before use.

1. Do not use it if you are pregnant.

2. Consult your doctor before starting a training program.

3. If you experience chest pain, nausea, dizziness or shortness of breath, stop training immediately and consult your doctor before proceeding.

4. Please do not exercise half an hour before/after meals or one hour before bedtime.

5. Check all components and tighten them before each sit-up.

6. Do not put children and pets on sit-ups. Children must not use sit-ups without adult supervision.

7. Sit-ups should be placed on a flat surface. If necessary, place a non-slip underlay under the machine.

8. Please wear suitable clothing when using the sit-up machine.

9. Do not use it if it is a function or a part is not properly assembled.

Note: please only wipe the machine with wet paper towels. Do not use detergent.

Box contents:

1 x main frame.

1 x front frame.

1 x front stents.

1 x lower roll pad.

Upper roll pad x 1.

Spring x 2.

2 x handles.

Screw x 1 bag.

2 x tools.

Ergonomic design: fitness equipment for sit-ups, ergonomically designed for health, soft, safe and comfortable. Training bench with contoured foam roller pads that provide optimal support and comfort to get the most out of your workout!
Height adjustment: the fitness bench has three height adjustments. Adjust different heights to different training needs to make the sport more professional
Easy to assemble and store: the multifunctional training bench is almost ready assembled when delivered and it takes only a few minutes to start training. The foldable fitness bench can be conveniently and quickly stowed away and is space-saving after folding. After exercise, you can put it in the corner of the room or under the bed.
Wide application: the sit-up machine can be used at home or in the office to shape your body and trim your waist. Help with sit-ups, push-ups, side kicks, abdominal exercises, reverse stretches, elbows, push-ups and other exercises.
Cleaning and packaging: Please wipe the machine only with wet paper towels. Do not use detergent. Package includes: main frame x 1, front frame x 1, front stents x 1, lower roller rest x 1, top roller rest x 1, spring x 2, handle x 2, screw x 1, bag, tools x 2.