VANLAMP Meditation Stool, Meditation Bench Travel Multifunctional Yoga Stool Helps Relieve Fatigue 42 x 16 x 16cm

The following 6 methods of meditation, I suggest you use it with a meditation bench or a yoga stool

1, with the interest method: the mind breaths in and out naturally, the heart and the heart are interdependent, the mind follows, without interference, called the interest rate.

2. Number and interest method: meditate on the number of breaths, from one to ten to one hundred, the real number “vokes” and the false number “sucks”.

3. Listening method: Listen to your own breathing with both ears to eliminate distractions

4. Observation method: Just like the observer, observe and experience your own breathing

5. Breath-stopping method: Through the practice of the above methods, it will be refined for a long time to form a soft, gentle, fine and long breath. Breathe is thin like a gossamer, if not. Called stop interest. Also called fetal interest

6. The method of meditation in Zen: (Meditating several times) Experience the association: “Sit alone in the stream and let the water flow”

8. Mind-seeking and self-static method: Use your own heart to watch, observe, and analyze your thoughts and thoughts. Let your thoughts flow without interference, and for a long time you will return to peace

[Meditation bench natural connection] Meditation stool Do not use metal material, all made of solid wood, traditional method at the intersection. Rather suitable for deep meditation
[Enjoy Comfortable] Extended Meditation Sessions Increase your meditation practice and enjoy longer seats with our meditation bench. you don’t have to cross your legs. This means better blood circulation, deeper breathing and improved focus. Also a great meditation gift
[Meditation stool made of solid wood] Meditation bench made of solid wood to support sitting meditation or prayer Deep yoga meditation, extended meditation sessions Increase your meditation practice and enjoy longer seats with our meditation bench
[Multifunctional meditation bench] Our meditation bench can also be used for much more than just meditation. It is perfect for yoga, prayer, tea ceremonies or just as an extra seat on the floor at home
[Quality Assurance] Please be insured purchase, please tell us, if you are not satisfied with our products, we will try our best to improve our products and service