Sleep hygiene refers to a set of ...

Sleep hygiene refers to a set of ...

Healthy Lifestyle tips,Living in a fast world can sometimes feel like being on a speedy train. But guess what? Taking care of ourselves is like being the ...

The Reject-a-thon. So, here’s the scene: my heart’s pounding, my head’s buzzing with tension, and I’m on the verge of vomiting. But ...

Making 2024 Less Lonely. Feeling a bit lonely? You’re not alone. A whopping 1 in 4 adults worldwide reported feeling pretty darn lonely, according to a ...

Posted at 12:29h in Yoga by Gerrica Hightower ...

Join our Community!  The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that ...

If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...

Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...

Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...