Yoga
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The Dog Meat Trade – Here’s How You Can Help
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The dog and cat meat trade is just one of the ...

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Lessons in Yoga & Life from Annie Carpenter
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Posted at 15:45h in Yoga by Gerrica Hightower This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi ...

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Start This Free 14-Day Wellness Challenge Today!
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You’ve heard of yoga challenges, fitness ...

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The 5 Best Meditation Teacher Training Programs
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Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher ...

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This Is How to Cultivate Unwavering Self-Motivation
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It’s easy enough to infer what the term self-motivation means, but finding a way to self-motivate is not always so easy. . . Self-motivation ...

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Diet for Menopause: Foods to Avoid For Better Sleep
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If you’re reading this article, you’re probably tired and going through menopause. And you’re not alone. Sleeping badly is one of the many ...

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What Your Farts Say About Your Health
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Did you know that farts can reveal a lot about your health? While farts are often depicted in popular culture as sources of embarrassment or ...

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Bentley Fazi: YA Classes Teacher Highlight
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In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know ...

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Commit to Calm Ujjayi Breathing
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One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

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